Relational boundaries can be confusing and difficult to stick to. Here are 10 of the most-searched-for questions about boundaries according to Google and my thoughts based on personal and professional experience. Email me your questions at sonja@sonjamcoaching.com!

Connecticut will forever have a space in my heart. Although it is tiny in comparison to its forty-nine teammates, I can say with certainty that no place I have ever lived holds a candle to its natural beauty…

A few weeks ago, on a particularly frigid winter day, I threw on my jammies, set some logs in the fireplace and curled up on the sofa, alone.

Several years ago, a mischievous little boy became an internet sensation as he was caught in the act of sneaking a pre-dinner cupcake. The attempted bakery-item-theft was never caught on camera but his interaction with the adult who caught him was, and his response was hilarious.

There is something remarkable about September, a month that transitions us from the last hot, lazy, hours of summer into the orange and brown hued, pumpkin-spiced days of the fall.

Recently I had an interaction with a young woman struggling to surrender her relationship with alcohol.

Recently I started experimenting with the meditative practice of mindfulness.

Think you are fairly evolved when it comes to handling sticky situations and prickly people?

There is a popular song by an artist named Gotye called “Somebody That I Used to Know”.